About Andrea

Andrea Wood is a highly respected fitness and wellness expert who believes movement is the key to living a vibrant, healthy life. With more than 10 years of professional experience, she has shared her expertise in yoga, Pilates, and holistic well-being with thousands of people of all fitness levels and ages, with a special focus on helping older adults.

When she’s not writing or teaching, you’ll find Andrea practicing yoga in the park, meditating, enjoying long walks with her family, or experimenting with healthy, comforting meals. Through her work, she inspires readers to see fitness not as a chore, but as a gift to themselves.